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I don't know when to stop
I'm a tad shy of 5'7", and I weigh 134 lbs. I've lost nearly 40lbs since December. But I still feel fat and like I need to lose more weight. My period is 3 weeks late (I'm definitely not pregnant) and I'm worried it might be diet or weight related or something. Can I continue to lose weight or should I stop? I'm really at…
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Help calculating my TDEE?
Hello, I was hoping some patient soul out there could help me calculate my TDEE and how many calories I should be eating a day to lose weight. I'm very confused about all this. MFP gives me 1200 calories but that seems a little low and unsustainable. Even 100 or 200 calories more would be much more realistic for me. I'm…
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Good scale?
I ordered a digital scale from Amazon to track my progress several months ago, but recently it hasn't been working properly. It gives me a million different readings when I step on, off, and on again. These numbers vary up to 10 lbs! I'm thinking it's time for a new scale. Are there any brands or models that you can…
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How much weight did you lose before people started to notice?
So far, I've lost about 25lbs (and 3 inches from my waist!) and although I can see changes in my body and how my clothes fit, none of my family or friends have commented that I look like I've lost weight. I'm a self-motivated person so I don't necessarily need outside validation or praise for my weight loss, but it would…
