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Biotin and weight gain?
And if so have you noticed any weight gain? I started taking it about a week or so ago and I have been eating right and going to the gym but for some reason iv gain weight around the mid section and that's the only thing that I can think of that might be causing it? Anyone else ever had that happen
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Protein shake for women?
I don't know if this is the right section to put this in but I really need some advice for a good protein shake. I keep hearing a ton of different things about them. And I when I go to gnc they just push whatever they have instead of really hearing me out. I could really appreciate the help for finding the right one to use.
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Help! Muscle Question
I was wondering if ya'll had any tips for sore muscles. I used to take ice baths when I was a dancer ( ballet dancer you Pervy ppl you :) lol)but frankly I do not feel like freezing my butt off in an ice bath. So what are some suggestions for sore calves and such? I'm stretching eating bananas using ice packs but it's just…
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Looking for friends on here to help on my weight loss journey!
Looking for friends to help along my weight loss journey and to help them in return! I have a few ppl on here but they stay pretty quiet or don't log in :/ so I would love to have people who are active users help keep me motivated!
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Sleep... is it really a big deal with weight loss?
So my mom always told me growing up that sleep helps you lose weight or not gain extra weight in the sense that it allows your body to rejuvenate. I might be wording it wrong so don't get to crazy with trying to correct me. But I was just wondering? Does sleep effect weight loss when your trying to lose weight? I run on…
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This is for everyone! :)
Just wanted to tell you great work and keep it up! If your struggling keep pushing- every day is a new challenge but you can succeed. Just put your heart into it and keep yourself positive. Love who you are not just your body but your mind and your soul :) <3
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Abs...help please
I know I know I'm sure tons of ppl have asked about abs before but iv only been using my fitness pal for about two months so I'm still getting the hang of work outs and food. Food tho I mostly have down. I get that abs are made in the kitchen but I'm having trouble getting this last couple pounds off of my stomach. The top…
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Clean Eating difficulties...
Hey everyone... So I'm having trouble clean eating. I always come to a wall when it comes to making healthy recipes or even thinking of healthy snacks. Like I get lean meats and fruits and veggies. But I like stuff with tastes. And sometimes I just need some good comfort food. Pinterest kind of overwhelms me when I look at…
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Need help with insecurities and building Confidence
Hello Hello... I feel stupid for posting here because well I can't get support from people around me.. idk if this will do any good but I figured it was worth a shot. I have been battling insecurities and confidence issues for about the last 6 months. I don't know what exactly started causing it but I just began picking…
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really need a booster of support
I'v been trying to get back in shape since I gained weight since my metabolism seems to be slowing down since I hit 24. I just can't seem to stay motivated with working out because I always feel like I'm doing the workout wrong and idk I could use some help keeping my confidence going
