Help! Muscle Question

northernbelle2

I was wondering if ya'll had any tips for sore muscles. I used to take ice baths when I was a dancer ( ballet dancer you Pervy ppl you lol)but frankly I do not feel like freezing my butt off in an ice bath. So what are some suggestions for sore calves and such? I'm stretching eating bananas using ice packs but it's just not helping.:/

annette_15

Plenty of protein, maybe try BCAA's. stretch, foam roll and get lots of sleep

hill8570

A light workout.