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Exercise at home ?
Hi does anyone work out at home? If so.. Do you have fitness equipment? And what do you have? I only have a exercise bike and cross trainer but want to buy more so I can have a full workout at home. Tbh I'm not confident enough to go to the gym yet want to lose at lot of weight first if that makes sense confident issue! So…
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Under active thyroid
Hi does anyone else have under active thyroid? I've had it for around 3/4 years now put on a lot of weight don't get me wrong can't blame total thyroid my eating habits were disgusting too lol does anyone have any positive stories of results/ tips and advise/ anything really that found helped you :) thank you
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Bad back :(
Hi everyone :) I suffer from a bad back, most days well everyday I take painkillers to ease the pain, I know myself and a few have said it that my weight maybe the reason why I have a bad back but I feel in catch 22 as I can't do a lot of any exercise without being in pain. Even walking hurts soooo much. I've been referred…
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Hi all :) fell off wagon but I'm back!!
Hello I was on here a while back and loved it made lots of fab friends but sadly fell off the wagon and put on loads of weight now :( very disappointed in myself but health reasons now I need to Lose weight so slowly and steady and realistic this time :) hope everyone is well feel free to add me as friend
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Xls medical ? Anyone tried ?
Hi .. Has anyone tried or using xls medical tablets ? A friend recommended them to me said they worked for her but thought I'd ask on here if anyone has tried them :)
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Does anyone do slimming world?
Hi just wondering does anyone do slimming world? I'm tempted to start as I've hit a wall now and loads have recommended slimming world Thanks
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Hula hoop to lose weight?
Hi does anyone use a hula hoop to exercise? I seen something online that using a hula hoop everyday is fantastic to lose inches just wondering does anyone use it to exercise
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Best cardio?
Hi I'm rather new to this exercise but been told that cardio is best for weight loss.. What's the best cardio exercise to do? Sorry for dull question lol ... Thanks :)
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Slimming tablets supliments?
Hi :) has anyone taken or currently using any slimming aids to help their weight loss? Just looking for some recommendations, I do understand you have to eat less move more!! And I am doing both them but was wondering weather to take a slimming aid to help also ... Thanks guys :)
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Peanut butter ??
A few people have told me peanut butter is good for you on a diet but I can't think how ? Can anyone help with this please, I do luv peanut butter on toast but can't see how it's good at all lol
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Home workouts ?
Hi guys :) does anyone do workouts at home? I've got a cross trainer and bike that I use and a fitness dvd but was wondering what workouts would be good to do at home? How about walking up and down the stairs? Just wondering what people do for home workouts .. Thanks :)
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Green tea question
Hi does anyone take green tea extract and find that it helps you lose weight? A friend of mine says taking green tea extract helps speed up weight loss and gives her loads of energy just wondering if anyone else thinks the same
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Water ?
So does anyone find that drinking the 2 litres of water a day actually helps your weight loss?
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Davina 7 mins for dvd
Hi has anyone tried davinas 7 mind fit dvd? Was thinking of getting it this week and was looking for some reviews
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Davina 7 mins for dvd
Hi has anyone tried davinas 7 mind fit dvd? Was thinking of getting it this week and was looking for some reviews
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Davina 7mins fit
Hi has anyone tried davinas 7mins fit dvd? Was thinking of getting it this week
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Hi :) need to lose weight for my wedding
Hi :) I'm looking for some friends so we can help each other out with our weight loss journey, I need to lose 60lbs and hoping to lose it or come close by October for my wedding... Am I being unrealistic? I'd love to come even close would be fab but 60lbs is my goal .. Does anyone have any tips/ advise for me please any…
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Xls medical ? Anyone tried them?
Hi my friend recomends xls medical slimming aids I was just wondering if anyone has tried them or is currently taking them to help with weight loss? And can let me know their thoughts and if they helped you :) thanks
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Does anyone have under active thyroid ?
Hi .. Just wondering does anyone have under active thyroid? How is your weight loss? I need to lose at least 3st. By oct for my wedding eeeekkkk I really hope I can do it, I do find it a little harder with my under active thyroid but determined to lose this weight!! Feel free to add me so we can help each other out with…
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Does anyone find drinking water helps their weight loss??
Hi .. Just wondering if anyone does find that water helps their weight loss? I must admit I hardly ever drink water well in fact I never drink water lol but have to I do understand it has many benefits for the body aswell but wondered how many find it helps losing weight too :)
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Sweet tooth question
Does anyone have any advise on what to snack on when you have that chocolate craving ? I have such a sweet tooth and when I'm healthy eating It's the sweet stuff that gets me :( lol does anyone have any tips or recipies that are low cals/fat/sugar I can try please?
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Sweet potatoe and carrots soup?
Hi I've made a soup and just wondering would someone help me with the round about calories and weather it would be a good healthy meal. I used sweet potatoes, carrots, onions, 2 veg stock cubes It's very tasty I must say hope it's a low calorie meal lol ... I also added some crushed chillis to give it a kick
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Hi everyone I'm new :)
Hi .. I'm new and really hoping to lose weight and gain some new friends on here :) I need to lose around 4st so if anyone wants to add me as a buddy so we can help each other feels free ( I don't know how to add people) :)
