summers09jo Member

Aww wow thanks everyone :) will be checking out all your advise really helpful thanks all :)

Hiya anyone feel free to add me too I'm from Wales in the u.k Need friends too nice to chat and help each other out we all doing the same thing :) good luck all

Hi vel feel free to add me as friend if you want too :) nice to make new friends to help each other out and some extra support keep us focused. I always need to be kept on track lol come back to mfp this week need to lose as much as poss for holiday is August health reasons mainly :( good luck Hun

Hi feel free to add me as a friend anyone :) nice to make new friends help each other out we all need a lil bit of support :) good luck Hun

Hi :) anyone can add me also be nice to make new friends to help each other out and support :)

Aww wow you look stunning you really do but you looked just as fab in the before pics as well :) sad it took so much heartache but if your happy now so so worth it :) you done that all yourself be proud well done Hun

Hi funky thanks for that advise and your tips very useful and good to know, glad you became stronger with your realationship breakdown such a sad Time and you came out of it better :) I'm having one of them days now when I coils just binge on junk and all the chocolate in the world lol but reading that has helped me thank…

Hi all :) tbh same here!! Determined to lose this weight now, it was always cos I was sick of looking like a lump and ashamed to take my coat off and hated the summer season :( but now it's health as well I've totally come to depend on painkillers every day for back pain and pretty sure my weight is playing a massive part…

Hi :) same feel free to add me as a friend tbh I don't know how to add anyone on here lol would be nice to meet some new friends to help each other out tips and advise and general chit chat keep us focused :) good luck with your journey

U.k :) feel free to add me

Hello :) I'm 33 from the uk and have 50lbs to lose also!! Just the thought is enough to make you cry lol but we can do it :) feel free to add me a friend can help each other out tips and advise and general chat to keep us focused would be fab :) good luck all

Hi hope your well :) feel free to add me a friend could do with a buddy along the journey help each other out and have a chat :)

Wow rose that's fantastic loss!! My gosh amazing well done :) yeah I've got a bad back every day it's endless but then if I do too much I pay for it with spasms and they are beyond painful :( I'm deffo eating less now and much healthier and going to walk a little every day as much as my back will let me in a bit…

Thank you very much :)

Hi socalkay oh sorry to hear about your health problems :( sounds very painful and your right you can't give into pain as it will take over and like I've done tbh given up then. Wow that bike looks fab total support for your back, I've got a standard exercise bike and cross trainer all in one but I think your bike would…

Hi :) thank you very much for your replies I'm very greatful for your advise. Your right!! Thanks all :)

Yes your right we can do this :) good luck to you also :)

Fab thanks :) well I've started it today now so well see how I do lol wish me luck ha

Thanks for your help and advise :)

Thanks for your reply . I need to lose 56lbs for my goal, I've lost 11lbs so far. Trying to introduce a a new exercise and heard the hula hoop was fab, I've been using a cross trainer and Walking so far with doing ab crunches, I'm sticking to the 1200 cals set for me on the Mfp :)

Hi :) well done for lossing weight so it's noticeable good on you :) hmmm I think maybe we can be like that mind we don't see it ourselves but others can, I think if I got down to size 0 I'd still think I was big lol you must be doing fab for people to notice Hun well done :)

Hi I'm sorry I can't help you as I'm having the same problem too :( it's the end of the day I always seem to be bloated also and I've eaten chicken and vegetables and not large potions either .. Very strange :(

Thanks :)

Fab!! Thanks for your advise everyone :)

I try and keep some calories for a curly wurly in the evenings cos that's my downfall I love chocolate lol but lately I've also found that eating fat free low cals fromiage frais weight watchers yoghurt and frozen summer fruits do the trick to cos the frozen fruit defrosts into a purée also so it's like having a yummy…

Thanks everyone

Thank you :)

I struggle with drinking water too but reading this now I will deffo start and try and drink the 2 litres a day!

Hi add me we can help each other out :) I don't know how to add people on here I can't work it out lol I need to lose 60lbs for my wedding in oct or come close would be great too :) good luck all

Hiya :) aww well done you can do it :) I too put on 60lbs so I want to lose it all I'm getting married in oct and really want to be close to a 60lb loss .. Don't know if I'm being unrealistic lol but close would be fab! Feel free to add me as a friend so we can help each other out good luck