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Apple Watch and Fitbit or suchlike?
Due to security concerns smart watches are now banned in my office. I love my Apple Watch for motivating me and would be willing to buy another fitness band to wear during work. Has anyone done this? If so did you find an app with complications that would show fitness band activity on Apple Watch? I know there are meant to…
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Anyone gotten rid of arm fat?
I am looking to see if anyone has lost a lot of weight (circa 100lb) and manged to tone arms and lose flab without surgery. I think with a low body fat % and muscle gain it's feasible but never seen it. Looking for inspiration.
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When to mix it up?
I have heard that a persons body gets used to the same exercise being repeated, in part because it becomes more efficient at that particular movement. I am getting into running and still losing weight but was wondering how long before I need to add in something different to keep the calories burning? I do strength training…
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Random question......
Random question based on the following observation: 1. Folk going to spin class don't take their own bike 2. Folks going to step class don't take their own step 3. Folk going to body pump or circuits or whatever don't take their own weights Why do people take their own mats to yoga class? I just don't get it. :)
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Morning exercise for not a morning person?
I don't particularly enjoy exercise but it is critical for me losing weight. That is because if l have burned 500kcal in the gym I am super sure not to over eat and waste the effort. I have a mental block about going to the gym after 7pm - I think I have just tried too many times and been hungry and fatigued and had a poor…
