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Sugar Addiction
I've been a binge eater for a while now (prob 12+yrs). I've been thinking recently and I think I have an addiction to sugar. I do so well until after dinner then it's such a craving. Anyone have experience with a sugar addiction and how to get past it? I've had a few periods when I wasn't binging and eating the crap at…
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How to stay on track??
Little background. Former college athlete, binge eating issues since 2002, former personal trainer. Got my bf redone (w the bod pod)... 2015- 151, 19% bf Today- 171, 26.8% bf And I've only gained 2.4lbs of lean muscle. Ive done home workouts for the longest but finally got bk in to some real wts this January..and in June I…
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Night eating/binging
Anyone had success in stopping this cycle? I'm a former college athlete, lift 4x a week, and run 4x/week. That's not my issue at all...its food! Always has been. I've had a few times where I was able to stop but always fell back into it. Please share if you have been able to successfully overcome this.
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Bod Pod
i was able to get into a bod pod today. My body fat is 19% which means at 150lbs (I'm 5'8") I have about 28.5lbs of fat. I would have guessed I was closer to 27%. I'd like to get to 140ish lbs. I know you can't spot reduce but my stomach needs to get smaller along with my legs. I do home crossfit workouts (push-ups,…
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Seeking help please!
ive been tracking my calories and busting it with home crossfit workouts (push-ups, sit-ups, lunges, burpees, etc) and also running. I've been under in calories and have watched for the last 2 months.."you will weigh this much in 5 weeks." My weight hasn't moved. Lost a tiny bit, gained back a tiny bit over easter but…
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Do I need to mix up foods more?
Ive done so great for the last month. Under my calorie goal every day(even if it's only by a couple of cals), and I'm busting my tail doing at home crossfit workouts (push-ups, lunges, burpees, squats, etc) along with some running. I eat pretty much the same thing everyday. Dinner will be different but everything else is…
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Eat junk or nothing?
i was taught several years ago it's better to eat something (When it's time to eat) then nothing. I ran Sunday morning and burned around 700cals so I definitely needed more food. Well we spend Sunday's at my mother in laws so she can spend time with my kids. She hardly has any good choices...seriously so much junk and…
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Why did my wt go up?
Ive done so well these past 8 days. Was losing a little and I'm fine with little losses along the way. Seriously haven't eaten anything I regretted or wasn't planned, stayed close to or under my calories, and have been working out and running. I'm taking a rest day today bc my body just feels a little tired. I'm 5'8" and…
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Is 12 weeks enough?
im 31 5'8" weigh 155 w 2 kids (3 and 16mo). Goal weight of under 140. My husband has his presidents club trip in abt 12 weeks and I want to be comfortable, confident, lean, and toned. I eat well all day but snack way too much at night. I just finished marathon training and am now doing at home crossfit workouts (mainly…
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How to stay on track without seeing results?
Figured I'd ask this group because it's amazing to see how many people have worked hard and are meeting and passing goals. I'm wondering how you have kept up the hard work and good eating when you aren't seeing any changes. im struggling. I am 5'8" weigh 152. My goal is under 140 and want to look lean and strong. Want this…
