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Pictures!
Inspirational, hilarious, everyday fitness (or Reylo) pictures here
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Weigh-ins (if that's your thing)
If the scale isn't a motivation that's brilliant, but if you want to keep track of weight and measurements over the weeks then this is a safe space to do so.
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Favourite exercises
Let's crowd source ways to keep fit
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What did you get up to today? -life post-
Continuous thread of awesome
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Nutrition
We’ve all heard the saying that diet is 70% of healthy living plan. The 70/30 rule is everywhere. To get strong we need t exercise, but we also need decent fuel. What have you done, or what are you thinking of trying, with your diet? Do you follow any specific type of diet? Aim to get more protein than simple…
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The challenges are here!
The first challenge is cardio. Sign up here: http://community.myfitnesspal.com/en/event/19934-first-challenge-2-5-hours-a-week-of-cardio The second challenge is meditation. Sign up here: http://community.myfitnesspal.com/en/event/19935-second-challenge-daily-meditation
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Fitness goals
What's your goal?
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The challenges are here!
The first challenge is cardio. Sign up here: http://community.myfitnesspal.com/en/event/19934-first-challenge-2-5-hours-a-week-of-cardio The second challenge is meditation. Sign up here: http://community.myfitnesspal.com/en/event/19935-second-challenge-daily-meditation
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First challenge! Brain storm ideas
What should our first group goal be? We'll make an event that's in this group. Brain storm away
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Playlist - Spotify collab & crowdsourcing
Let's crowdsource songs for each others playlists! If you're on spotify there's also a place for us to collaborate now. Add the songs you'd like to recommend to us either directly on spotify or below Spotify Reylo Action Squad playlist link:…
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Favourite healthy-ish dishes
What do you eat that takes good and keeps you healthy? Recipes, descriptions, photos...
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More than just the force is strong with this one....
Hi Reylo Trash, Here's a group where we can support one another on whatever fitness goals you have, yet always fun and hopefully sprinkled with some star wars themes. Let others in the Reylo family that want to have a support network know about this group May the force be with you
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Life goals
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What motivates you
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Creating your own discussions
I've set up a few discussion boards to start us off, but feel free to create your own. On the computer the green button that says create beside the discussion tab will create one. On the phone app the create button is blue. Both are located at the upper right. If it's not seeming to work let me know, or if you'd prefer me…
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Introductions!
Hey Reylo Fam, let's introduce ourselves here. Name, fitness goals, favourite fantasy of Reylo, where you're from, what exercises you like to do, and all that jazz.
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Gifs work
Just so you all know, if you upload a gif it works o:) >:)
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Alcohol
Hey, I'm not a heavy drinker but since moving to the UK I've noticed you really have to drink in order to socialize. My go to are usually ciders or white wines. Is there anything I could be drinking (I usually have 1 glass) that won't kill my calories for the day? Thanks!
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Hi, new to being active
Hi everyone, I'm trying to lose weight before a surgery. My doctors adviced that the best weight for me to be at is 110lbs or about 50kg. I'll be happy with being stable at 115lbs (52kg). At the moment I'm about 140lbs (63.5kg), so I've got a ways to go. I would love some support on this journey. I don't add any refined…
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Surgery: how to stay on track and healthy while in bed
i'm going to surgery soon, and i'm wondering if any of you have had to do bedrest and still stayed healthy and kept on track?
