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Dog Bite - was bitten while running
I was bitten by a dog while out jogging on Christmas eve and not been running since as the wound has not closed 100%. I don't want to get it infected but do I wait u till it's completly closed or is it ok to start running again as my marathon training is falling behind. I got up to 10miles and marathon is end of April.…
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how to reduce high cholesterol ?
I used to think I am fairly active and in good shape but a heath check has shown me to have high Cholesterol. So I think I need to Improve my diet .. reading a lot of mixed things but bad it 172. Any tips to reduce or success stories from anyone who was in the same pickle as me appreciated.
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Anyone from the uk looking for more friends ?
I'm always looking for new friends for motivation and to sure good , bad and ugly times.
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Noisy joints - any advice welcomed
If I do a heavy impact activity I find my joints make a popping sound next day but once the body warms up it disappears. Im not sure if it normal and to ignore if there is no pain or if i should get it checked out. Basically does anyone know what the joints sounds mean and should i be concerned and cycle instead of running…
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Feel like I'm stuck
I've started playing 5 aside twice and a week and going gym twice but don't seem to be seeing any change. I'm very happy with the progress been doing 5x5 StrongLifts and try to eat well. Any ideas welcomed
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Anyone doing Insanity?
I think it's the best exercise but find it hard to complete - is it ok to mix n match it with other excercise ? Any success stories ?
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Cycling beginner 50miles a day for 4 days in summer
Hi Guys, I'm planning to cycle the Danube in may which is about 200 miles flat. I have not cycled properly before and have been told on a flat half decent bike rental 50 miles a day is about right. Any advice if you are a regular cyclist on a training plan. I'm am in average fitness and have recently purchased cycling…
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From london
Winters here so time to get ready for summer 2018 ... feel free to add me Need some motivation and support
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Energy suppents for half marathon run
I'm running a half marathon on Sunday and never had an energy supplement but feel I will need it. Is a 3mile run ok to test? what am I testing for ? is it to make sure I don't feel sick ? thanks
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running great north run next week max i have done is only 7miles - can i do it
I am able to run 7miles in 10min miles but max I have done is 7 miles and it is 13.2. its my first one so just want to finish any tips welcomed
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Heart rate monitor with or without Gps ?
I half way throught my first half marathon plan and thinks its a good time to get a heart rate monitor to make sure I'm doing the correct sessions as I tend to be running at the same speed even on slow runs, also to save carting my phone to map my run was thinking about a watch. I don't want to spend loads but your…
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Heel striking ... Should i chamge my form?
I just bought a pair of running shoes and found out I do strike the heel first which I was unaware off. I was told as long as you have good shoes I shouldnt worry to much. What is your experiance?
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Running hurting my knees
I've started running after a long time and found my knee hurts a bit .. not sure if its because I'm over doing it or wearing the wrong shoes. What's the best way to see if I need high arch shoes ?
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Great north run 13.1 miles
Got my place, most I have run is 5miles but got lots of time to train. If anyone else is doing it or running half marathon feel free to add or give pointers
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Anyone doing the great north run ?
I just got my place looking for other fellow runners
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Running on a treadmill
I know running on a treadmill is frowned at ... but someone told me that 3% incline is what should be used and not to run flat. Is this true ?
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a friend commented " not sure if its the tight jumper but your stomach seems bigger "
I have noticed as I'm losing fat that the sides are getting slimmer so the stomach looks like its sticking out ... is this true or am I just bloated or should I ignore the "friend".
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anyone on runkeeper, started 10k plan then doing half marathon in sept
Looking for fellow runners ... on runkeeper i am Saab2015. just started a 10k plan once I get through it hope to do half marathon in September will the goal full marathon in april 2017. Always enjoyed running but not ran in a long time always been putting it off. Only have 2 runkeeper friends .... also feel free to add me…
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anyone on runkeeper started a 10k plan, aim half marathon in september
Looking for fellow runners ... on runkeeper i am Saab2015. just started a 10k plan once I get through it hope to do half marathon in September will the goal full marathon in april 2017. Always enjoyed running but not ran in a long time always been putting it off. Only have 2 runkeeper friends .... also feel free to add me…
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Half marathon
Thinking about doing half marathon "great north run" . I like running but never done real distance.. all comments welcomed
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starting from tomorrow .....
this seems to be my excuse, going to try to increase slowly as either I do too much and get injured or a day off turns to a week off. Any suggestions feel free to be mean I think I need a kick !
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no carbs before marbs
Trying out new programme no carbs before marbs .... its only been 32hours and I'm already craving chocs and carbs HELP Anyone tried it ??
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Bad posture or big belly?
I find if I breath in (suck it in) my stomach is flat but when I let it all out or am slouching then it it sticks out. Any ideas ? Bad posture ?
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Streak back to 1 day : fresh start
was doing well but then got distracted. back on it looking for new motivation friends.
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getting ready for summer
Feel free to add me
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should i go gym and get off this app
If you dded up all the time on this app would it be more than time exercising ? Lol If me yes
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crazy goals and timesces
g= I want to be able to do an upside press up .... T = 60days What's yours can be anything fitness or non fitness related
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grand national tips
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