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Question about maintaining a goal weight.
I am 10-20 pounds from my goal. I haven't decided yet exactly what my final goal will be. My question is 1) how do I figure out exactly how many calories I'll be able to eat at maintenance (note that MFP estimates have always been high for me) and 2) will there be a difference in maintenance calories depending on my goal…
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Can I spin with plantar fasciitis?
I am having a bad flare up of PF but don't want to screw up my exercise routine. I've cut back dramatically on the walking and all exercises at the gym which pound my foot, but I need to do something. I've tried spinning a few times and it doesn't seem to bother the PF but wanted to ask some others with experience. In also…
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What's your strategy...
..when, and I know we aren't supposed to do this, but it does happen from time to time...I get to about 3pm and have exhausted (or more than exhausted) my calorie allotment for the day? If I don't want to just keep blowing thru the calories, want to stop myself and salvage the day somehow, how would you do it? Besides just…
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Would love to see some 1200cal diaries.
If you are keeping an open diary and have a daily calorie goal of 1200 or close to it, I'd really like to see it. I need some food and meal inspiration. Please respond to this thread. Thanks!
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TDEE Calculator
I seem to recall seeing recommendations for a good online TDEE calculator. Can anyone point me in the right direction? I searched but seemed to go on a wild goose chase.
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macro?
Can someone explain what is meant by macro and micro? I see it referred to often....
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need low-cal snack ideas
I have an easy time coming up with my the main meals, but I do need to be able to have small snacks a few times a day, and I need some low-cal option ideas. I tend to like crunchy and salty. Usually do tamari almonds, rice cakes with peanut butter, home made hummus with crudite. But I need more variety and preferably less…
