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What’s your newest exciting Keto food discovery?
I just learned about Konjac (shiritaki) noodles yesterday. I think this could be a game changer for me!! 💕
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Sugar and Sugar Alcohols
Can someone explain to me the effect “sugar alcohols” have on our nutrition/macro counts? Do they cancel out sugars similar to how fibre subtracted from carbs gives us net carbs? This is one area I definitely don’t feel very knowledgeable on and find that sugar alcohols don’t appear often on nutrition labels so when I do…
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Struggling to make protein and calorie goals
Hi there! I’m three weeks into Keto and am noticing a recurring challenge for me is to get my protein goal in and get enough calories without going over in carbs. I’m currently 147lbs (down 10 since starting Keto) with a goal weight of 130lbs. Macros are set at 20g carb (6%), 98g (29%)for protein and 97g(65%)for fat…
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How are you logging your 30 Day Shred Workouts?
I initially broke everything out, but that seemed like a lot of work! Is there an easier way to log these broken out by the cardio and strength training portions?
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New here!
Hi There, I'm new to this site but thought this board would be a good fit for me. I'm currently about 30 pounds overweight: 160lbs on a 5'4 frame, but I tend to hide it well... except for lately when none of my clothes are fitting and I can clearly feel my energy flagging. I enjoy curling once a week and like to walk,…
