I just learned about Konjac (shiritaki) noodles yesterday. I think this could be a game changer for me!! 💕
Can someone explain to me the effect “sugar alcohols” have on our nutrition/macro counts? Do they cancel out sugars similar to how fibre subtracted from carbs gives us net carbs? This is one area I definitely don’t feel very knowledgeable on and find that sugar alcohols don’t appear often on nutrition labels so when I do…
Hi there! I’m three weeks into Keto and am noticing a recurring challenge for me is to get my protein goal in and get enough calories without going over in carbs. I’m currently 147lbs (down 10 since starting Keto) with a goal weight of 130lbs. Macros are set at 20g carb (6%), 98g (29%)for protein and 97g(65%)for fat…
I initially broke everything out, but that seemed like a lot of work! Is there an easier way to log these broken out by the cardio and strength training portions?
Hi There, I'm new to this site but thought this board would be a good fit for me. I'm currently about 30 pounds overweight: 160lbs on a 5'4 frame, but I tend to hide it well... except for lately when none of my clothes are fitting and I can clearly feel my energy flagging. I enjoy curling once a week and like to walk,…
