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Any bikini competitors out there?
I've recently caught my attention on bikini competitions and was wondering if anyone had any tips or sites that could help me get more information on them. I'm thinking I would love to prep for one in the coming year. How would I go about finding an event near me?
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Any bikini competitors out there?
I recently just started looking into bikini competitions and I'm really considering on doing one in the following year. Is there any good sites or even tips to help me learn more about the different competitions to get me started? And how do I figure out events near me to go to?
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Strength training at home?
I'm pretty new to this strength training and unfortunately my community gym just has cardio machines. I was curious if there was any way I could strength train at home? I only have dumbells right now and may look at buying a kettleball. Also if I were to create my own workout routine how would i set that up if I wanted to…
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vitamins? supplements?
I was curious what vitamins and supplements anyone was taking. since starting my fitness journey my hair and nails have become quite brittle. My hair falls out more frequently. It's quite ridiculous. I'm realizing now it's probably lack of nutrition but are there any good vitamins to take? Someone said do a prenatal…
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drinking more water but bloated?
I have been trying to drink at least two litres of water a day but I am feeling more bloated. I am a big coffee/tea drinker and used to drink maybe one cup of water a day if I felt a little thirsty. is this normal to feel bloated and how long does it take to pass?
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Trying to eat three meals a day
I've been trying to eat three meals a day but I find it really hard to eat in the afternoon because i'm not really that hungry. I always eat breakfast which is usually around 8. I won't start to feel really hungry til around 4pm and I typically get home around 5 or 6. Usually by then I'll make dinner and eat all my…
