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I have come off a total meal replacement, d am struggling a bit with health additional options help
●started total meal replacement diet 6th September 2023. ●lost 1stone 12lbs ●my BMI is now 24.4 meaning that in theory I can no longer rely on just total meal replacements. Although I am tempted to go back on it as my BMI should be around 23 to avoid health issues because of my ethnicity. ●the safety of the meal…
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Break up need motivation to stay focusesd and healthy
It's been a complex issue and we have children who can keep you fit. Motivation so far: I want to fit in my sexy dresses. Got to stay healthy for my young girls Keep away low moods. Steer away the anxiety. Should be enough but hey ho.
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How do you deal with lack of support to loose weight in a relationship?
Im both following slimming world and using mfp to loose weight. I runat nights and use my wii fi as well asthe sworkit app to exercise. I have a two year old so its all a bigger effort. As loosing weight is something I really want I'm just doing it. My boyfriend hasn't mentioned the weight I've lostbut claims he had…
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Anyone doing the slimmingworld plan. I totally failed first day.
I started slimmig world Thursday 11th Feb 2016. I understand what the plan says. But Friday I ate so much junk. Today i'm doing much better but it is a lot more challaging than I thought. I'm 11st11lbs according to the sliming world scales. I want to get to 9st6lbs.
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Feel like I'm just stuck. I run up to 3 times a week why do I feel awful
I'm mum to 1 22 month old. She is the best thing in my life. But as other people have observed is incredibly lively leaving me feeling drained. My partner work 9-7pm and when he gets homesometimes seems unintrested in me. Just our daughter. There are other issues surroundinghis culture which are a stuggle and as a…
