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Please Forgive Me-I'm Stupid With This-Fiber/Sugar/Carb
Hello, I don't totally understand the carb/sugar mix. I know they are connected, I just don't know how. I felt that with my macros, getting rid of sugars and replacing it with fiber was more important by what people here said, because they said that carbs encompassed suger, too. I'm lost with this. Can you please enlighten…
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Reality Check Needed Here, Please
I find it hard to believe that the numbers of calories burned for elliptical and treadmill are correct - I think the burn amount is too high for them. The walking cals burned I think is fine: This morning I walked 2.5 miles/46 minutes at a brisk pace. Calories burned 129. After that, I did 15 minutes of the elliptical and…
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Stairmaster Help (Revolving Staircase Type)
Hello, I wonder if somebody here knows how to operate a stairmaster. There is an older model Stairmaster "Stepmill 7000" in the little gym where I live. I was so excited to use it, but when I tried, I seemed to be doing something wrong in entering the time. After I enter body weight, age, etc. it asks for time you want to…
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Does Anybody Know What This Is?
I cannot put a title on this without it being like a sentence, so I have to describe it. When I exercise and start to get overheated and to the point of sweating (wearing spandex/tight clothes in particular) I get this tingling, itchiness that is extremely uncomfortable and almost painful. Tuesday night I was doing…
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Groups and How to Find Them
Hello, can anybody give me the secret to searching for a group? I went to the browse groups and there's no search feature that I could see. I can't go through thousands of pages to find one.
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Brad's Raw Kale Chips - Anyone Else Love Them?
So, I picked these organic, vegan, no bake, no fry, gluten free kale chips over the weekend. They are actually dehydrated and pressed. I tried one on Saturday and wasn't impressed. Then I gave it another shot the other night and absolutely fell in love with them! They are delicious. 14 of them are 28 grams and 50 calories.…
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How to UnBookmark a Topic?
I am trying to unbookmark topics that I no longer am interested in. How do I do that? Thanking you in advance,
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Help With Cooking Frozen Fish
Hello, I would really appreciate help with cooking frozen flounder. I've tried baking it and it turns to mush. What can I do with it so that it has some kind of "body" and doesn't become oatmeal? Thank you in advance.
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IBS and Safe Foods - FODMAP List
Hello, when I was a teenager (MANY years ago) I was told that I had either colitis or irritable bowel syndrome because of problems I was having with intestines/colon. I didn't think a whole lot about it and didn't pursue it because as a teenager and I had better things to do. Today, I eat very healthy (all vegetables…
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Walking Fast for 30 minutes and
It only burned 96 calories according to my pedometer. I wonder if it's correct? Does it sound right to you guys?
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Need Help With Food Diary
Hello, I am getting really frustrated with the listings in my Food Diary. It doesn't appear that anybody answers questions in the "Technical Help" section (why is that section even there?). How do you delete entries that you no longer consume from this database? It's annoying. I know that you can hit "recent," but I want…
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The MFP Food Database
I'm so pleased with the MFP food/nutrition database. I have a scale that gives you a code for whatever food you are going to weigh and then breaks it down by that specific food. I've been comparing my scale's values with MFP's values, and they really are matching. I've found MFP's database to be one of the most accurate…
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Not New, but Back to MFP
Hi, everybody, hope you are all doing great. I've been away from MFP for quite a long time. Finally came back to it. I love this site. I'm in Fort Worth, Texas. Where are you guys from?
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Food Scales With Nutritional Values
I posted in another post about my food scale, which gives nutritional values based upon what food you weigh. It's pretty amazing. I was comparing it with the database here. Does anybody have one of these? I'm just curious, because I think some people have never heard of this kind of scale: shopireland.ie/kitchen/B000U67EI0
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Question Regarding Fruit
Hello, I'm sorry if this is a stupid question, but I have to ask. Fruit appears to have sugar contents, and from what I've read (not extensively), they cannot prove whether it is "white sugar" sugar or another kind of sugar. Can fruit make you gain weight like, say eating candy and pasta and bread? Somebody told me once…
