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Preworkouts & Protein Powders?
Ok I constantly see stuff about preworkouts and protein powders. What's the deal with them? Good, bad? Is there a noticeable difference with them?
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Ab workouts
I have a pretty good understanding of how to tone up everything except for the abdominal area... I feel like it's not even possible :( so if anyone has tamed the tummy I would love to hear what exercises you did, workouts you did, dvd programs, etc. Before and after pictures would be appreciated too. I just really want to…
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My weak little arms!
So Ive been trying various new machines at the gym, one in particular that you put your knees on and pull them up...I wish I remembered the name of it! It's supposed to work out your abs. The problem is, it kills my sad little arms :( anyone else having this problem? I'm wondering if I'm just not doing it right or if my…
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Insanity vs p90x
Which have you tried? Did you love/hate it? Why?
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Low cal drinks
Sometimes I just get soo sick of water! My favorite low cal drink is a skinny Arnold Palmer. Only 2 ingredients: no cal regular ice tea and lemonade crystal light. I fill about 1/6 of the glass with the ice tea and the rest with the lemonade crystal light. It's delicious and so cal! :) What are your favorite low cal drinks…
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What fitness tracker/band do you use and why?
My friends/family are divided on fitness trackers/bands. Half of them use polar ft4's and polar ft7's and the other half use fitbit's. They all absolutely love what they use. I want to get a fitness tracker/band mostly to see the actual calories burned during a workout. So what do you use and why? Is there something it…
