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So tell us what you've learned....
What brought you to living healthier? How did you find LC? How did you keep on at your first plateau? How do you keep on during difficulties? How do you manage your stressors? What tips and tricks are uniquely yours? Who motivates you? What motivates you? These are just suggestions, but basically, what can you teach others…
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What percentage of good sleep are you getting?
Hi! I'm asking for other people's findings on their amount of good sleep versus hours sleeping. I always seem to be tired but the Fitbit wasn't reflecting that. I did found the sensitive setting and ever since the amount of good sleep vs the hours is about 50%. I've had sleep studies done for sleep apnea, which I have, and…
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Do people get super lean on LC?
I mean "see you abs bathing suit model" type of lean. I've lost 105 pounds on LC but have plateaued for 6 months. I've been researching morbidly obese to super lean and while it looks possible I haven't found anybody who has done it LC. While LC looks to be the lay to go for large weightloss to healthy body weight, can it…
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What to drink?
one of the tricks I use to curb my sweet tooth is Crystal Light Fruit Punch and I would say it helped me drop 100 pounds but now that I am trying to knock out the last of my belly I'm concerned about the aspartame. Should I avoid it? What else can I drink besides just water? I want something sweet and a slice of lemon…
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Since we don't believe conventional wisdom on what to eat, what else do we question?
What should we believe is the best method for exercise? For weight training? Should we work out everyday for afterburn or only a couple days a week and rest between? A lot of cardio or little? Reps to muscle failure or to a certain set number? High intensity with short rest periods or steady pace with high intensity…
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Speeding up the last of the fat loss?
I am turning 42 in early June and really want to knock out the last of my weight loss (aka get ripped) but there is so much contradicting formation from every muscle head it seems. I've upped my cardio by 100% and reduced my intake but I'm only down half a pound in over a week. Can we really get ripped on LCHF or simply…
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In and out of Ketosis?
How long does it take to get into Ketosis? Based on the answer what happens if you fall out of it. Does it take as long to get back into it?
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After hitting my initial goal of losing 100 pounds I became depressed and floundering!
In an attempt to get motivated again and take off an additional 35 pounds I signed up here based on a recommendation from my gym. This site will have me doing things I hadn't done with my initial weight loss, like keeping a record of what I eat, calorie counting, and keeping track of how much exercise. After a couple of…
