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Workout routine (Crossfit, aerial arts, ...)?
So last year I lost about 19 kg of body fat eating healthy and doing Crossfit about 5 times a week for 3 months. After a year abroad (and loads of crappy food), I gained most of it back and have recently started working out again. I've taken up aerial arts (pole fitness, aerial hoops and silks) because I wanted to learn to…
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Bodyweight Training and Bat Arms
Is bodyweight sufficient for toning bat arms? I've seen people who have had great results with weight lifting in this regard, but I'm on travel and it's snowing here with no gyms around, so I'd like to squeeze in some resistance training at home. Do you think bodyweight will be enough or should I invest in some…
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Macros
So I tried different macro calculators and always get different recommendations. A friend suggested 40p/40f/20c and I've been following it for around a week now so it's too soon to judge if it's working, but I noticed my tummy got a bit flatter (also doing insanity) and arms got bigger (fat big, not muscle big). I exceeded…
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Macros
So I tried different macro calculators and always get different recommendations. A friend suggested 40p/40f/20c and I've been following it for around a week now so it's too soon to judge if it's working, but I noticed my tummy got a bit flatter (also doing insanity) and arms got bigger (fat big, not muscle big). I exceeded…
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Is CICO the real deal?
So I'm not really convinced that CICO is the formula for weight loss/gain. I'm not questioning the ability to lose weight counting calories and eating healthy (I lost 18 kg counting calories over 15 years ago); I just don't believe excess calories are the thing that makes us fat. My parents' generation for example never…
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Bodyweight, machines or free weights?
Hey guys, So I did Crossfit for about 4 months and got really good results, but I moved to another country 4 months ago and have hardly been working out since. Naturally, I put on lots of weight and lost muscle mass therefore got depressed. Anyhow I need to start working out again and there are no Crossfit boxes where I am…
