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![samoejr](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
samoejr
Posts: 30 Member
So I tried different macro calculators and always get different recommendations. A friend suggested 40p/40f/20c and I've been following it for around a week now so it's too soon to judge if it's working, but I noticed my tummy got a bit flatter (also doing insanity) and arms got bigger (fat big, not muscle big). I exceeded the 40% fat limit for 2 days binging on nuts, but was still under my overall calorie goal.
In your experience, what's the best calculator? Or do you recommend a certain macro ratio?
28yo female, 178 cm, 94.5 KG
In your experience, what's the best calculator? Or do you recommend a certain macro ratio?
28yo female, 178 cm, 94.5 KG
0
Replies
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You need to find what works for you. Low carb isn't for me, my macros are 45/30/25.0
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