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Stopping hunger after workouts on a budget?
I seem to get hungrier after working out. I'm trying to eat healthier and less than I have but how do I manage that feeling while on a budget? At the moment, shake mix is too expensive. Is there another way to help? Thanks in advance for all the advice!
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Looking for suggestions!
Hey there. I'm 26f and I'm looking to loose weight (roughly about 30 or so lbs) and to tone up, mostly my stomach and legs. I'm about 160 lbs at 5'6" and a fat percentage of 31.8 I feel like I'm starting to eat decent but like today, after working out and eating my three meals for the day, it says I still need 1300 cals.…
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Tracking workout from DDR?
I just did a good 30 or so minutes with DDR and was constantly moving during. I worked a good sweat, but I'm uncertain how I could track this into my workout. I don't have a fitbit or anything to help track my movement. Does anyone know how I would put this into my log as accurate as I could (if I should even log it)?
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Question about how to record exercises?
I started a new exercise routine and these are some of the things I have in my routine. I'm just uncertain how to record it. Sorry if some of the names are not correct but any help would be greatly appreciated! -50 Jumping jacks -10 Crunches -15 Roll up sit-ups -20 Sit ups -20 Chest presses (w/ 2-5lb dumbbells) -20 Push…
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Hi
I've been here before but hopefully I'll be more serious this time. I'm 26 and I need to get in shape. I have a bit of tummy flap with the sad stretch marks. I used to lift stuff for my work and now I've stopped so I need to strengthen those back up. I used to run cross country and 5ks but again, I've slack away from those…
