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Stacker 2 and 3???
I sometimes use the caffeine pill Stacker 2. I feel it gives me a rush and makes me more alert. Should I be concerned as to how much caffeine and other stuff are in stacker 2?? I mean compared to alcohol or energy drinks or drugs I don't think they really are as powerful. Furthermore, has anyone used Alli? Can that damage…
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Point of Walking
I asked one of my acquaintances on here if walking does anything, especially walking fast. He told me walking and doing cardio exercise basically does only a little. So what would that mean without going to a gym ur screwed? That doesn't make total sense. This summer I've been going on walking and hiking trips in the…
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Pre work out supplements and tolerance
For a while now Ive been taking pre work out supplements every morning. I usually just take them as an alternative to coffee. I know there is a lot of caffeine in them. I take a couple of scoops of that a day. Could someone be addicted to this stuff? I usually don't feel much because of the tolerance.
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Points plus plan weight loss
The points plus plan is kind of confusing to me. Factoring my age and height and weight.. I would get around 37 points. If I added 4 points out of bonus and I added another 12 points because of the running and physical exercise I do.. I get to 53 points total. There is a cap here they say it is to much over 71. What does…
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Question about exercise deficit and nutrition
I just have a question for you. I eat around 2,000 - 2350 calories a day. What usually happens is I go do my exercise and the exercise is wayyy more then the standard amount of exercise a person does. Its a vicious cycle. For example Ill eat around 2,200 calories and the deficit is around 1,500 calories a day. I know this…
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I eat healthy and exercise for long periods of time
I try to eat healthy and watch my calorie intake. I sometimes use a journal. I also walk, run and bike for long periods of time.. sometimes hours. My clothing is more loose every month but I see no real difference in my pounds. It goes up and down every week. Sometimes everyday. I try to stay around a certain amount of…
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Struggling with weight loss
I am trying to lose weight. It is very frustrating for me. I walk on a treadmill and also walk to the park. I also do running and biking. When I see how many calories I eat it says I should take in a little over 2000 calories. I don't understand how I am not losing as much weight as I would like to. I also drink a lot of…
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Weight loss help
I am giving a strong effort to get to my weight loss goal. I try a lot of diets. When I eat low carb I usually feel like I am eating to much fat and protein. I also walk a lot and bike. I usually walk on a treadmill or bike for a long time. Does anyone have an idea what I'm doing wrong? I try to eat healthy also.
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How do male body builders lose weight so quickly?
Sometimes I hear about male body builders for competitions they will lose weight in pounds. How do they do that? I am a male I exercise all the time. Anyone know what the situation is going on here? Is doing Running and cardio a factor for this?
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Gain 2-3 pounds in a couple of days?
I don't know whats going on here. I try to watch what I eat and go below my calorie in take. I also exercise a whole lot. I also drink a whole lot of water. Its said that a pound equals 3,500 calories.. And in 3 days I would gain 2-3 pounds. I don't know whats going on here.
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Not losing as much as I would like
This thing tells me I can eat over 2000 calories for my weight and height and still get to my goal. I don't eat a lot I usually have small portions and I go on long walks and sometimes on the treadmill. I would think that I would be able to lose a lot of weight but it's not working as much as I would like.
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Slow weight loss
I have a question here. Usually I don't consume a lot of food, but I do consume a lot of carbs I guess. I also usually walk on the treadmill or run for a long time. My question is why wouldn't I lose any weight if I constantly exercise and don't eat usually past 1800-2000 calories? For example runners usually carb load and…
