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Help with my food...
Okay, so I have been counting calories for about 3.5 weeks and have been doing great sticking to the calorie limit set everyday (except when I went on vaca between 7/14-7/18). My diary is open so feel free to take a look. I added cardio and strength training this week to help my weight loss and muscle development, and…
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Nike Training Club App
I discovered this app the other day when I was web surfing and decided to download it and give it a try. Best.App.Ever.Made!!! It has tons of workouts on it for every level. Yesterday I tried it out for the first time and it kicked my butt!! It was great!! It is circuit training and so it burns a ton of calories. It is…
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Diet and Fitness Rules to be Broken
Sparkpeople posted a couple articles that I thought were interesting and watned to share. Feel free to share your thoughts. :) "6 Fitness Rules Meant to be Broken" http://www.sparkpeople.com/resource/fitness_articles.asp?id=1656 "6 Diet Rules Meant to Broken" http://www.sparkpeople.com/resource/fitness_articles.asp?id=1656
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Need advice about cardio/strenght training
Ok so here's the deal: I have been counting calories for almost three weeks and have just started adding some cardio. I plan on joining the "3500 calories burned in a week" challenge for next week which will put me doing Zumba for 40 minutes everyday, or something at least similar. My question is should I also start…
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Salad!!
Don't you just love a good salad?? I do. This is my lunch for today, only 331 calories and I am so stuffed!!! See my diary for detailed ingredients!! :) *Now the pic is not too big, and not too small. Sorry, still kinda new to this whole posting pics thing*
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Meat- Measure cooked or uncooked?
When measuring meat to count the calories do you measure it raw or cooked? For example: a 12 oz. steak--is that 12 oz cooked or raw?
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Kinda nervous...
So I was on vacation all last week and I only half-@$$ counted calories for the first half of the week, then said "screw it" the other half....I am super nervous about gaining my measley three pounds back...I'm also worried that if I do gain weight that it is going to totally screw up my mojo that I have going. Please keep…
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Too Much Protein?
Is too much protein a bad thing? What is the effect of too much protein? I was just looking at my diary entries for the past week and noticed that i have went over on my protein every single day. Just wanted to get some thoughts from everyone else...
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Another Newbie :)
Hello! My name is Amanda. I am mother of two beautiful girls, a devoted wife, and am currently a SAHM, at least until I start my nursing classes in the fall. I am currently the heaviest I have ever been and am pretty much sick of looking at my self. LOL That being said, my husband and I have decided to finally (hopefully)…
