Salad!!

arh0117
arh0117 Posts: 185 Member
edited September 2024 in Food and Nutrition
Don't you just love a good salad?? I do. This is my lunch for today, only 331 calories and I am so stuffed!!! See my diary for detailed ingredients!! :)

iPhonePics056-1.jpg

*Now the pic is not too big, and not too small. Sorry, still kinda new to this whole posting pics thing*

Replies

  • janemartin02
    janemartin02 Posts: 2,653 Member
    YUM!!!
    jane
  • Missevanston
    Missevanston Posts: 361 Member
    HA HA! Eating my salad while reading your post! LOVE MY SALAD...I'll look at yours, if you look at mine?! LOL!
  • frannyannemum
    frannyannemum Posts: 142
    That salad does sound and look delicious. Never use to be much of a salad lover put really love meat and fish salads now. May have to invests in some of those (english equivalent) ingredients sometime this week.

    Thank you for the idea :)
  • arh0117
    arh0117 Posts: 185 Member
    HA HA! Eating my salad while reading your post! LOVE MY SALAD...I'll look at yours, if you look at mine?! LOL!

    Sounds good to me!! :)
  • peanut613
    peanut613 Posts: 438 Member
    I make a tasty salad: lettuce, chopped red onion, chopped apples, blue cheese crumbles, chicken if you have it, and yogurt dressing. Mine was 150 calories without the chicken today (or 250 with chicken).
  • Diana35bha
    Diana35bha Posts: 292 Member
    Yum!
  • rtmama
    rtmama Posts: 403 Member
    Yummy looking salad!

    and I HATE to sound negative, but you might want to look at the sodium levels. For that ONE salad, you are almost at 3400mg. all that processed meat with salad dressing can kill ya. Just a suggestion. Maybe try homemade grilled chicken or even fresh grilled salmon.

    Good luck, you are doing a great job!
  • patiencez2
    patiencez2 Posts: 160 Member
    Looks good, I love salad and a good thing when your trying to lose weight
  • emmaNEEDSskinny
    emmaNEEDSskinny Posts: 317
    wow looks so so yummy!
    looks so much :)
  • rtmama
    rtmama Posts: 403 Member
    HA HA! Eating my salad while reading your post! LOVE MY SALAD...I'll look at yours, if you look at mine?! LOL!

    I love Cindy's dressings! A little too much. I feel like I should be making my own! But Cindy's are so darned good!
  • laurstarks
    laurstarks Posts: 35
    i had the yummiest taco salad yesterday! lots of romaine & baby spinach, ground lean turkey with taco seasoning, 1/4 cup black beans, a hardboiled egg, 1/4 cup fat free cheese and 2 tbsp fat free sour cream. according to MFP, it was ~300 calories, 21 grams of carbs, 11 grams of fat & 31 grams of protein! it kept me full until dinner, which is pretty rare.

    today i had another mixture of romaine/baby spinach with cut up boar's head reduced sodium turkey, green grapes, a hardboiled egg, 1/4 cup fat free cheese & light italian dressing.

    you'd think i'd be bored of salads already, but surprisingly, i'm on a kick.
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