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Emotional Eating Food Diary/Journal
Hi Everyone!! I was listening to a recommended podcast the other day and heard about an emotional eating food diary/journal. I have probably done something similar to this in my many stints with weight loss programs and yet, when I heard the person talking, it was as if it was a whole new concept. I was wondering if anyone…
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Need Extra Support
Anyone else out there feel like they need extra support? In addition to obesity, I struggle with depression. Meds - psych as well as back pain meds - have caused me to blow up to almost 360 lbs in 2014. Since then, I have stayed between 300-350 lbs for the last four years. I am fed up! AND, I have a severely hard time…
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Need to Lose Almost a Whole Person Due to Mental Health Meds
Hello. I am back, again. I “started over” about two years ago for the umpteenth time and here I am again. I was always bigger. However, many different mental health meds caused me to be bigger on a larger scale. Psychiatrists tried to tell me mental stability was more important, but the added depression and physical…
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Military Diet
Is there anyone who has done this diet? A friend told me about it almost two years ago. I didn’t realize it was considered a “fad”. She was dead serious about it. I am now in much worse health and shape and desperate to lose some weight. All intentions are to begin tomorrow. I would love to hear any feedback from someone…
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I am starting for the kazillionth time & have a whole person to lose!
Hello, my name is Runa. I am starting for, really, the kazillionth time. I am working out in the pool with another person in my apartment complex. I weighed in tonight at 339.8 lbs. I need to get down to 175 lbs or lower if possible. :s I have lost close to or over 100 lbs three times in my life already and I am so tired…
