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do i need to count gum calories?
I chew trident to help with my teeth. Do I need to count the calories in gum as well?
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valentine's day.
So is that day going to get in the way of your diet? When you receive those chocolate's and a dinner date?
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goofin around
Just a general conversation. About anything or many things :)
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looking for friends.
I'm looking for some friend support. None of my friends are really supporting me in this.
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cheat meal
When is it okay to have a cheat meal? I know every one does it once in a while.
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no scale
Is there a way I can tell if I'm losing weight without a scale? It might be a stupid question but I just wanted to know
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active or not?
My job requires a lot of movement no sitting always stand and moving non stop for about 5 or more hours. So would it be okay to count my job as burning calories? I still walk/jogg and stretch every day.
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bad knees
Every time I run or walk it feels as if someone has taken a hot blade and stabbing me from my knee down with it. I've always had knee problems but I still went hard with my sports. But I can't do that anymore. Just stepping over a baby gate has proven to be difficult for me. Anyone have and advice?
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is it okay to substitute yolplait for vanilla low fat yogert for baking?
I'm trying to make breakfast but my family obviously doesn't eat like I do so some of the things that are in the ingredients we don't have. Is it okay to substitute a yolplait to low fat vanilla yogurt?
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new here need friend support
Hi guys, I'm new here. None of my friends are very supportive. So I was hoping someone here would understand. I'm Saide by the way. Nice to met you wanted:)
