active or not?

princesssadie93

My job requires a lot of movement no sitting always stand and moving non stop for about 5 or more hours. So would it be okay to count my job as burning calories? I still walk/jogg and stretch every day.

3dogsrunning

It should be included in the activity levels you choose when you set MFP up. Either lightly active or active. There should be descriptions that include examples d jobs. Pick the one that is most similar to what you do.

princesssadie93

I can't find where to do that

Timorous_Beastie

princesssadie93 wrote: »

I can't find where to do that

Try this: http://www.myfitnesspal.com/account/change_goals_guided

maggymouse

Go to 'my home' on the menu bar, then 'settings', then scroll down to 'food and exercise diary settings'. Good luck x

hesn92

I'd just set your activity level to moderately active or whichever one fits you more. That way the # or calories it gives you factors in your normal daily activities.