active or not?
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princesssadie93
Posts: 228 Member
My job requires a lot of movement no sitting always stand and moving non stop for about 5 or more hours. So would it be okay to count my job as burning calories? I still walk/jogg and stretch every day.
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Replies
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It should be included in the activity levels you choose when you set MFP up. Either lightly active or active. There should be descriptions that include examples d jobs. Pick the one that is most similar to what you do.0
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I can't find where to do that0
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princesssadie93 wrote: »I can't find where to do that
Try this: http://www.myfitnesspal.com/account/change_goals_guided
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Go to 'my home' on the menu bar, then 'settings', then scroll down to 'food and exercise diary settings'. Good luck x0
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I'd just set your activity level to moderately active or whichever one fits you more. That way the # or calories it gives you factors in your normal daily activities.0
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