-
Looking for more friends since I am back to it and working on myself after a breakup
Hey all, I have been around for many years just using the app on and off, but I have been making commitments over the years to change the way I treat food (recovering from eating disorders), and exercise. I have been making good steps in exercise and have been going swimming (the only exercise that really brings me joy),…
-
Exercise Help, please
Hi all, I was wondering if anyone could suggest any exercises to help me tone up and loose weight. I am trying to focus on toning up, rather that weight loss as I know that weight loss comes with the territory. I am having issues for a couple of reasons, I have just started back to exercise >< and have no endurance built…
-
How do you stay motivated and where do you get your support from?
Hey all, I am in a bit of a sad place. I lost weight over three years ago and felt good about myself. I started gaining it back these past two years, especially this year and now I am at my heaviest. I hate the way I feel and go to hide away all the time... I have become more and more of an introvert and try to hide my…
-
I need a support/motivation Buddy!
Hi all, This is my first time posting but I love MFP so I thought I would try find someone(s) in this forum who is willing to help support and encourage me. I have previously lost 30 pounds-ish in 6 months (about 2 years ago), because I had a partner who continually supported me and told me I was beautiful every day, which…
