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Just Dance?
Anyone used the Just Dance game as exercise? I've done it every day this week for 45 minutes, just wondering how much good it will actually do because I really enjoy it!
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I want to start running outdoors
I'm not very fit at the moment but I've been dying to start running for years just never been confident enough to run on the streets through embarrassment of people seeing me. But I don't care anymore. So I'm off to buy my first pair of running shoes this weekend. Any advice? Stretches I should do? How should I start out…
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Need motivation!
I feel like I'm never gonna be a weight I'm happy with, i need to loose about a stone, and tone up. I just always stay the same weight even if I eat loads. I just go on and off dieting day in day out, some days I do good, some days I do good until tea and then eat way too much, others I just eat crap! I can do the…
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Belly fat??!!
Ever since having my baby 2 years ago I have belly fat I just can't seem to get rid of, like there is just a little I need to loose everywhere else but more on my belly any advice?
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Meals under 600 kcal
Need some meal ideas that are under 600kcal, always struggle to stay in the range with an evening meal that the whole family can eat aswell as me! Don't fancy cooking separate meals. Any ideas would be appreciated!
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Food obsession!!
My whole life ive had an unhealthy relationship with food.. either im eating too much, starving myself, dieting or obsessed with eating healthy! I want to loose some weight but I just want to stop thinking about food! What im having next meal, or how little ive eaten all day. Any ideas on how to stop thinking about food?!
