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Steps on Apple Watch / calorie adjustment on MFP
I have started using an Apple Watch synced to mfp to count my steps each day. When I go for a walk I don't add this as exercise. Mfp shows a calorie adjustment but this seems low i.e. 10,000 Steps walked and the adjustment is showing as 79 calories. Could someone explain how this works please and whether I should be adding…
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Calories earnt through exercise- can I use them?
I have started going to the gym 3 times a week and trying to walk further on other days to speed up weight loss. I am finding I am feeling hungry now. Can you use the extra calories earnt from exercise or is it best not to? Thank you
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Help please
Would welcome advice on how to use myfitnesspal successfully to achieve weight loss. Also regarding sticking to macros and nutrient limits as I have struggled to hit protein goals in the past. Determined to loose weight for a special birthday so hints and tips would be really appreciated. Thank you
