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Calorie counting
So, can you really eat things such as, donuts lol... in moderation as long as it fits into your daily calorie goal?? Now its not often, maybe once every 2 months or so, i induldge in a donut, like today, and i'm under my calorie goal still, so this is ok right? I'm feeling extreme guilt as you can see! I've also been…
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Kick starting!
So, It was a month yesterday that I started my new and improved fitness life style, gym, clean eating, calorie counting etc... I lost about 7 lbs since February 5th. Which is great, it was very encouraging, but I did that in the fist 3 weeks, and now I feel like i'm hovering at that weight, or maybe i'm just crazy and…
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Anyone from Montreal??
any one local?? :)
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Hungry all the time all of a sudden?
So for the past month now, I've been strong at it, watching what I eat, logging everything, getting my daily water intake, hitting the gym 3-4 times a week. Was never hungry, I was always satisfied, all of a sudden this week, i'm like a bottomless pit, and all I want to do is eat! I'm still making healthy choices of course…
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Fluctuations
SO, I was down to 168 Friday and back up to 172 Monday!! Which totally discouraged me, is this normal, to fluctuate that much?? I wasn't really counting calories over the weekend but i'm sure I didn't go over my BMR. :(
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Lifting
So, i would like to start lifting. I'm still in process of losing weight though, another 25-30 lbs to my goal weight. Will the lifting help my weight loss? How much weight should i be lifting/reps/sets?? What kind of weights? Just barbell deadlifts? or are there others. I'm new to all this and i'd like some advice so i…
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Posting picture comments?
I'm unable to figure out how to add a picture in the comments, it's not workign with the attachment options, i'm on a computer not a phone. any ideas?? Thanks!
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Anxiety
Does anyone have any tips on dealing with anxiety. The kind that just come sout of no where from nothing, in that spot of ur stomach right under your ribcage and drives you nuts!
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Water intake
Anyone else literally get sick if the consume to much water throughout the day?
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Flat Stomach?
Suggestions on obtaining a flat stomach exercises and actually seeing results. I know cardio is key which i do, and crunches yes, but is there something more intense to lose the jiggle relatively quickly?
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Lifting?
Would someone be able to give me some advice on lifting, I would like to start, but have no idea how to go about it or how to do so... how to get started? what to focus on? how much weight to lift? what kind of lifting exercises? Just everything! lol Thanks!
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Staying Motivated
I'm sure i'm not the only one who gets discouraged when they don't start seeing immediate results in a short period of time (even though we're aware this is not realistic) Does anyoen have any tips on not focusing on the scale and focusing on the journey (so to speak)...
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Losing weight in a relatively short period of time
I would like some advice on trying to lose 30 pounds in the next 3-4 months. I keep going from 165-175.. and back agai and this seems to be the norm for me never above or below those numbers. I am 175 now, about 5'7 and a half. I eat very well, and i'm very concious about my calorie intake and healthy choices, I'd say I…
