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Keto test fail ..
I just wonder if anyone know how to go to ketosis ? I read lot people try for few days or 10 days then they can go to ketosis ! My 3 weeks now I'm been follow very strick diet eat 75% fat 25% protein 5% carbs but I did test still show I'm negative
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Snack on keto ??
Can I eat pork crackling for snack ? I'm not eat cheese so I'm a bit struggling for meet my macro at 75% fat ..anyone have ideas any snack got lot fat but no carbs ??? Thanks
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Pink or darker colour on ketosis trips ??
Finally after 3.half week test show I'm in ketosis ..I'm chuffed
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Anyone try Anabolic diet ?
Just hear few lifting people in my gym talking about this diet ! Anyone try this ? Im will try it tomorrow see if this help me lost some body fat
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Whats IF and 16:8 ??
Just see a lot people talking about 16:8 and IF diet ? What is it please anyone know ?? Thanks
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5/2 diet ??
Anyone try this 5/2 diet ? Eat normal 5 days and only 500 calories 2 days a week ! Really want to try but dont know whats to eat 500 calories ??
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Beef jerky snack ??
Hi anyone know if heathy to eat them ? I really struggle with heathy snack ! So though this snack might help for add some proteins ! Im trying to get body fat low to get 6 pack so want add less cabs more proteins ..
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Marco help ! Please
hi everyone ! Im bit confused about these Marco things ! Im work it out My idea plan is 1554 calories , 110 proteins , 66 gr fat and 225 gr cabs ! But in fitness-pall tell my goal is 223 proteins , 49 fat and 223 cabs ! So for exams this chat below whats im ate ! Which one i need follow ? Should i eat more to reach goal or…
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Coulting calories or counting proteins and cabs ???
hi everyone ! Im a bit confusing about this one need some advived please ! I got the meal plan but if i follow the plan wil be eating high in fat like peanut butter , almond .. I note if i eat them my calories of the day will go so hight .. Should i just follow the meal plan forget about calories ? Or should i follow eat…
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Calories ,protiens , cabs for 109 lbs ??
Hi everyone ! Im weight 109 lbs just wonder how many calories , cabs , fat and proteins i should take for day to help me get leaner ?? I want get my body fat lower !! Thanks
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Im new please add me to shared tips and fitness
:D
