Marco help ! Please

phuonguk

hi everyone ! Im bit confused about these Marco things ! Im work it out My idea plan is 1554 calories , 110 proteins , 66 gr fat and 225 gr cabs ! But in fitness-pall tell my goal is 223 proteins , 49 fat and 223 cabs ! So for exams this chat below whats im ate ! Which one i need follow ? Should i eat more to reach goal or im ready over eat ???

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phuonguk

Aww that make sense so i understand now why the goal is lot higher than my proteins i allow ! Because of im do lot excise that why is add up to my goal ..

HeySwoleSister

POLO!

/smartmule answer to thread title