phuonguk Member

The test show I'm at the lightest pink just wonder if the darker colour the better in ketosis? ?? Anyone know please?

Thanks you that very helpful

Really? ? I got the box in the pharmacy 100 trip and did about 20 test in 3 weeks all show no colour

Can I do 16/8 and keto same time ? Also can I still drink coffee and double cream in the morning Wow thanks for all your information..I'm happy with my body at the moment been follow this plan for 3 weeks now not lose any weights yet ( I'm only 8 stone ) so maybe nothing to lose

Thanks for ur information

Thanks everyone I'm put on 100 ml heavy cream on my coffee this morning and I'm put 50gr butter on my stir fry and I'm reach my 75% fat for the day now .. happy happy now if I do test and they r positive then I'll over the moon

Thanks so much I'll have a look luv learning new things

I never try fasting and fat fast day before ..how often u do these? Also how u survive without eating nothing or even 500 calories? ?? Lol .

Thanks you I'll have a look now

Thanks you I did track and weight all the foods I ate will check by grams from now on too ..I'm did for 3 weeks now but still negative on the test just confused I'm not sure if I did anything wrong

lol

What's fast day mean ?? The day u eating high fat ? I'm very active lifting 3 day cardio 3 day ! I'm don't need lose weight just need lower my body fat so can see my abs

I'm using urine stick where u can get blood ketone metter or breath monitor? ? Thanks

I'm jealous I'm doing 70% fat 25% protein 5% carbs for 3 week but still negative

So that mean u not eat for 16 hours then alow eat in next 8 hours ? Thanks

Thanks everyone ! I eat very heathy anyway everyday work out 6 days a week ! Just been run 10k today ..i tried everything to losse this last 3 lbs but just couldnt

Im try so hard to lost few lbs but so hard so think if i try this diet might help lost few lbs quicker

Whats biltong ? :D

Thanks everyone i luv them will eat them from now on replace with my unhealthy snack

Is importand about sodium in ur diet ?

How much a day is ok to eat ? 50 ? 100 gr a day ? I buy beef join and made beef jerky myself

Aww that make sense so i understand now why the goal is lot higher than my proteins i allow ! Because of im do lot excise that why is add up to my goal ..

Hiya !i ready eating good cabs for few month now and yeah i can feel much better ready ! Im love quinoa thai style salad its so yummy and is fill me up aswell !! Im gona keep eating heathy cabs and add heathy fat to my diet as well see any change !! Thanks u

Aww thanks for all imform that really helpful ! I been with PT few month ago ! He gave me meal plan its hardly got any cabs ! Its no fruit at all exept 2 banana a week and blueberry some day ! Meal plan high proteins a lot chicken , steak , turkey ..peanut butter with oats cake for snack ! Its work ! But if i follow that…

Aww thanks very much ! Ill have a look at that aps now ! Thanks again

Thanks everyone for advice that help me a lot

Really ? That why i wonder how many calories i allow to eat ? Im been told if i want lose weight i need to eat less than 1200 calories which i never had .. At the moment i eating about 1600 calories but im not losing any weight :(

I do mix class ! Monday im do body pump and spinning class for cardio ! Tuesday im do weigh 1 hours then spinning 1h ! Wed im do leg bum and tummy class and 1h weigh ! Thur im do Hiit work out 30 minute and run 30 minute ! Friday im do Hiit work out again! Sat my rest day sunday im do insanity class 1h and im training legs…

Im 42 , height 5.3 , im go to gym 6 days a week ! Im working at beauty salon ! Im not had any medical condition ! Thanks u