Beef jerky snack ??

phuonguk
phuonguk Posts: 46 Member
edited November 15 in Food and Nutrition
Hi anyone know if heathy to eat them ? I really struggle with heathy snack ! So though this snack might help for add some proteins ! Im trying to get body fat low to get 6 pack so want add less cabs more proteins ..

Replies

  • zyxst
    zyxst Posts: 9,149 Member
    I think beef jerky is fine to eat. I'd eat it myself except I have HBP and haven't found any jerky lowish in sodium (< 200mg) per serving.
  • vfit10
    vfit10 Posts: 228 Member
    Good !
  • phuonguk
    phuonguk Posts: 46 Member
    How much a day is ok to eat ? 50 ? 100 gr a day ? I buy beef join and made beef jerky myself
  • Alatariel75
    Alatariel75 Posts: 18,349 Member
    Jerky is delicious.
  • phuonguk
    phuonguk Posts: 46 Member
    Is importand about sodium in ur diet ?
  • mkakids
    mkakids Posts: 1,913 Member
    Sodium is not important to track unless you have a medical reason.

    Eat as much jerky as you want. Days that I buy or make Jerky, I can easily eat 200grams.

    As long as the calories fit into your day, you can eat what you would like.
  • JPW1990
    JPW1990 Posts: 2,424 Member
    I use it all the time. That, beef sticks, and Jack Link's nuggets.
  • phuonguk
    phuonguk Posts: 46 Member
    Thanks everyone i luv them will eat them from now on replace with my unhealthy snack
  • MiRatlhed
    MiRatlhed Posts: 168 Member
    Try Epic bars, they are great. I love jerky as well but like a different option and these hit the spot.
  • soidade
    soidade Posts: 116 Member
    Beef jerky is great for weight loss. Sodium isn't a problem for most people.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Try biltong as well.
  • phuonguk
    phuonguk Posts: 46 Member
    Whats biltong ? :D
  • candythorns
    candythorns Posts: 246 Member
    Love it! Jerky and dark chocolate r my go to snacks!!
  • HumboldtFred
    HumboldtFred Posts: 159 Member
    Biltong is south African salted and dried meat. Thicker and not smoked.
  • spfldpam
    spfldpam Posts: 738 Member
    I use it for snacks when I can find it on sale. I have noticed in the last year or so the price going higher and higher on it. The sodium content is kinda high but if you don't have a problem with sodium go for it. I usually eat the one serving recommendation 1 oz. It has a good amount of protein in it for the size also.
  • WeddedBliss1992
    WeddedBliss1992 Posts: 414 Member
    OMG i love Duke's Small Batch
    DELICIOUS!!! "original shorties"
    they don't have corn or soy (i'm allergic to both) and have protein for after working-out
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Biltong's softer, too. And can have more interesting, spicy flavours.
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