Marco help ! Please

phuonguk
phuonguk Posts: 46 Member
edited November 12 in Food and Nutrition
hi everyone ! Im bit confused about these Marco things ! Im work it out My idea plan is 1554 calories , 110 proteins , 66 gr fat and 225 gr cabs ! But in fitness-pall tell my goal is 223 proteins , 49 fat and 223 cabs ! So for exams this chat below whats im ate ! Which one i need follow ? Should i eat more to reach goal or im ready over eat ??? p6wzns3dnrsg.jpg

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  • Unknown
    Unknown
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  • phuonguk
    phuonguk Posts: 46 Member
    Aww that make sense so i understand now why the goal is lot higher than my proteins i allow ! Because of im do lot excise that why is add up to my goal ..
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    POLO!

    /smartmule answer to thread title
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