Anyone try Anabolic diet ?

phuonguk
phuonguk Posts: 46 Member
edited November 20 in Health and Weight Loss
Just hear few lifting people in my gym talking about this diet ! Anyone try this ? Im will try it tomorrow see if this help me lost some body fat

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Not for me, I like carbs.
  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    phuonguk wrote: »
    Just hear few lifting people in my gym talking about this diet ! Anyone try this ? Im will try it tomorrow see if this help me lost some body fat

    Never tried it, as I like running on weekdays. A calorie deficit will help you lose fat. Carb cycling may help you cut calories or it may be unnecessarily complicated. It won't hurt you either way.
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