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Low carb weight loss by the end of the year
Hello fellow low carbers looking for a challenge to do until the end of the year :) Simple and easy to join with simple rules! 1. Must be on a low carb diet (no more than 100) with a goal to lose weight by the end of the year hoping to start fresh next year (it's ok if you have more weight to lose next year) 2. Weekly…
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On low calorie for medical reasons
Hello, Looking for others who are on a low calorie diet like me. Right now I am on one for medical reasons. I have something called a mast cell disorder so every time I eat a substantial meal I go into anaphylactic shock. To prevent this I typically eat one small "main" meal a day and pretreat with benydrl, and hope it…
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Ice cream mini binge
What are the repercussions that members find if they accidentally binge on a Keto diet. I have read it takes you out of ketosis and it can take weeks to get back in but I am not sure if this is true or not so asking others. Also does the amount factor in? I had about 300 calories of ice cream in the middle of the night…
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Total carbs or net carbs
I have been recommended by a nutritionist to try a ketogenic diet. My question to you, and I know it is a debate and depends on the person, but I am curious what the majority are doing. For those on a Keto diet vs a low carb diet, do you count total carbs or do you subtract fiber and .5 points for sugar alcohols or just…
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Struggling and in need of advice and help
*Warning a lot of questions and explanations about my situation hoping others can relate and give me advice So I have a problem. Due to medical conditions, 30g of carbs are taken up a day from medical use alone. That doesn't leave me very much. Typically to go to 50 net I can eat another 40 or so total carbs. For those who…
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Question about Keto/low carbs and net carbs
Those who are on a ketogenic diet, do you subtract fiber and do net carbs or do you count all carbs? How many carbs are you eating. I am doing a modified more low carb currently weening down at 75 total right now will be dropping to 50 next week although not sure my body and lifestyle can successfully go below 50 total,…
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How do you motivate
Hello Quick background, I'm in a wheelchair and can do very little exercise with a slow metabolism and on meds that make you hungry. Now that being said, my brain is all there and I'm going to grad school. This past year I had to take a medical leave and I blew up from some of the meds a good 30 lbs. I would love to lose…
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Looking for positive/ similar friends on here
Hi my name is Jamie. I've been a member a long time but never posted here an add me because I never felt the need. Now I am looking for members who fall in two categories to be my neighbors although happy to accept anyone. For starters I have been in a wheelchair for 11 years but could move my legs and exercise midly and…
