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What to Eat Before and After Cardio?
What is recommended to eat before a hard workout like indoor cycling, and what else except protein afterward?
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Cooking Oil
When you use a tablespoon of olive oil to start sauteeing vegetables, do you count the full tablespoon in my fitness pal? Also, what are other things I can use - coconut oil?
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Macro Goal
For fat loss, what are your macro goal percentages?
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High protein snacks
What are high protein snacks that I can eat when I have very few calories left for the day and need energy? I'd hate to just eat deli meat.
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Drinking in moderation
When you go to a bar what do you drink? It is easy for me not to drink alcohol when I am not at an event or going out with friends. When we go out, I feel the need to drink, and also want to, but I know that alcohol is not good for weight loss. Except for "Skinny margaritas" and such, what do you suggest to drink?
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Egg Scramble
I love making egg scrambles. I cook 1/4 cup bell peppers, 1/4 cup onions, and a tablespoon of olive oil on a frying pan. Then add 2 eggs. Once I pour it onto a plate, I add whatever I have in the refrigerator: 1/4 cup salsa for flavor 1/4 cup black olives A sprinkle of cheese You can always add deli meat for more protein!…
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Fun without Food
When you guys have a long hard day at work and want to treat yourself later, what do you do? If you can't use food as a treat, what else can you do to reward yourself? I use food as a stress reducer and a reward.
