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Asking for support! (Restrictive eating habits)
Hi everyone. I thought I'd share my struggle here. I'm finding myself becoming more and more restrictive. When I check calorie content of foods, I'm finding it difficult to be ok with foods that I eat more than 100 calories of at a time. (Which I know is most!) I want them to be below that. I'm also now really scared to go…
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Ideal/goal weight?
I've heard some say that they'll know when they have reached the weight their body seems to want to be. How does one know that? I'm quite tall, and have a range of something like 44 pounds within the healthy weight range. I have a goal weight...but how will I have a sense of whether it's too low or too high? Are there…
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IOP
I go for an intake appointment at an IOP program tomorrow. I'm nervous they're going to think I'm really fat! I mean, technically I'm still 3 or 4 pounds in the overweight category. I'm really, really scared of what they are going to be thinking of me. :( But I hope it will end up being a really good and helpful thing. Has…
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Percentages of fats, proteins, and carbs...
Is it a problem that, percentage wise, my fats are high?
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Feeling fat...
How do you get over the uncomfortable feeling of feeling fat and learn to love or be ok with your body?
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Intensive outpatient for eating disorder...
I know this isn't going to apply to most, but I wondered if anyone out there had been to an IOP for an ed? What was it like? Was it helpful? How was the dietary/food intake handled? Thanks!
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How to start feeling hunger signals?
If you've ruined your ability to sense hunger (by over or under eating), is there any way to fix it?
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How to start feeling hunger signals?
If you've ruined your ability to sense hunger (by over or under eating), is there any way to fix it?
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Recovered/ing from an eating disorder?
I hesitate to post this, because I know this is a sensitive subject, but I'm looking for support in recovering from disordered thinking about eating. Are there people on here who could relate and be a support, or a group of some kind? I couldn't find one... Thank you for your kind, gracious replies!
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Newbie...help with numbers, please...
I'm a newbie here, and don't understand how to know how many calories to eat...MFP tells me to eat 1200 calories a day, but isn't that pretty low? Isn't normal much higher than that? I'm 5'11"... Thanks for your responses!
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Looking for friends to help...
Hi everyone! I'm new here, and want to start eating properly. I have been eating 1000 calories a day and under, and would like to change my habits and my approach to weight loss. (I have 40 lbs. to lose). This is going to be a challenge, I know. Bad thought habits are engrained, and it will be difficult to eat the full…
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Will you be my friend?
Hi everyone! I'm new here, and want to start eating properly. I have been eating 1000 calories a day and under, and would like to change my habits and my approach to weight loss. (I have 40 lbs. to lose). This is going to be a challenge, I know. Bad thought habits are engrained, and it will be difficult to eat the full…
