Trialling this product and using Keto Diet along side. So far - yes the product raises ketones and keeps them raised for about 5 hours. I am only on day 3. It is supposed make you feel pretty pretty good and decreases hunger, increases fat burning. Have you tried this? I would love to hear your stories.
I have tried them all -- high protein low carb and lifting calories up slowly with the theory that I ruined by metabolism by not eating enough - didn't work. Now been 1 month on ketosis diet and liking it fine, feeling great BUT no weight loss at all. Was easy to get into ketosis state too but no results yet. Grrr.. would…
Did the keto diet a few years ago - then it was high protein, mod. fat and low carb now it's high fat, mod. protein and low carb. It worked last time even with a few cheats.My goal to drop 10kilos. This year worked with a trainer who told me I needed to up my calories to increase my metabolism. The theory did not work me I…
I have been on diets since I was 14 ( x-gymnast) I recall that first diet - egg for brekkie, tuna salad for lunch, slice of cheese and apple for snack, grilled fish and broccoli for supper. I lasted only a few days. Since then have done it all (except pills) low fat, low calories, low carb, paleo, 5/2, vego, and always…
