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KETO OS Experience
Trialling this product and using Keto Diet along side. So far - yes the product raises ketones and keeps them raised for about 5 hours. I am only on day 3. It is supposed make you feel pretty pretty good and decreases hunger, increases fat burning. Have you tried this? I would love to hear your stories.
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anyone hypothyroid and doing ketogenic diet??
I have tried them all -- high protein low carb and lifting calories up slowly with the theory that I ruined by metabolism by not eating enough - didn't work. Now been 1 month on ketosis diet and liking it fine, feeling great BUT no weight loss at all. Was easy to get into ketosis state too but no results yet. Grrr.. would…
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ok here I go again
Did the keto diet a few years ago - then it was high protein, mod. fat and low carb now it's high fat, mod. protein and low carb. It worked last time even with a few cheats.My goal to drop 10kilos. This year worked with a trainer who told me I needed to up my calories to increase my metabolism. The theory did not work me I…
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nervous doing reverse diet ....has this worked for you?
I have been on diets since I was 14 ( x-gymnast) I recall that first diet - egg for brekkie, tuna salad for lunch, slice of cheese and apple for snack, grilled fish and broccoli for supper. I lasted only a few days. Since then have done it all (except pills) low fat, low calories, low carb, paleo, 5/2, vego, and always…
