KETO OS Experience

fital2015
fital2015 Posts: 6 Member
edited November 2024 in Food and Nutrition
Trialling this product and using Keto Diet along side. So far - yes the product raises ketones and keeps them raised for about 5 hours. I am only on day 3. It is supposed make you feel pretty pretty good and decreases hunger, increases fat burning. Have you tried this? I would love to hear your stories.

Replies

  • tineehaag
    tineehaag Posts: 9 Member
    I just finished week three. I have lost 4 1/2 lbs but down one pant size so far. I LOVE eating this way and have so much energy. I will do two months of it and if no drastic change for the cost I will stop.
  • dilbert2549
    dilbert2549 Posts: 3 Member
    How do you know how much of proteins and fats you're supposed to it if Im tryi g to keep carbs at 20%?
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