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Phentermine
I have seen a lot of posts on and off about this and other weight loss drugs. I can vouch that they absolutely work. I have lost a lot weight using Phentermine on and off throughout about a 10 year span. BUT... The weight doesn't stay off. And those side effects? They are real. You could take Phentermine and lose the…
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How do I update my starting weight?
Someone answered this within the past couple of days but I cant find the thread and am finally on a real computer so I can do this. I need to update my starting weight so that my number of pounds lost is accurate on my profile page. Help!
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Recipe Serving Size Help!
So I'm having a hard time figuring out how to measure one serving for a homemade recipe. Say I input a recipe for Beef Stew with 8 servings. How do I figure out what 1 serving is without measuring out the whole pot? I know you people must have some super smart, accurate, and not stupidly time consuming or messy way of…
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Fitbit exercise calories.
I bought the Charge about 2 weeks ago and love it. However, I'm not sure about the exercise calories it gives back. I know some people eat a percentage back and some people eat all or none of regular user entered exercise, but is that the case with fitbit calories? Feedback, please.
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How many calories do you eat?
Out of sheer curiosity, I want to know your sex, height and weight, how many calories you eat, and your method (NEAT or TDEE-%). If you use NEAT, how many (if any) of your exercise calories do you eat back? Also, if you know it, your BF% and how often you work out. I'll go first: Female 5'6" 165 TDEE 1450 BF between 30-39%…
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Allergies and Exercise
I went to the dr today for what I was convinced was strep only to be told I have seasonal allergies. WTF. I feel like I'm dying. Question: do I suck it up and workout or rest? Yesterday was my rest day.
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Exercise Sabatoging Weight Loss?
I am 5'6" and 165. My goal weight is 135 with a body fat percentage in the low 20s. I am pear shaped and have a super high fat percentage (39%) because of severly restricting calories in the past to lose weight. I have been exercising hard 6 days a week alternating strength and cardio days. I have been eating at 1350…
