Hey guys, I am struggling so bad to find my motivation, I've barely been to the gym in weeks, and logging food is something I need to start again, but the motivation, I am finding it so hard. Now I know that when I am doing it properly, it works. I have had huge success in the past. I just struggle so bad to get back into…
Good Morning Everyone, I would love some advice on my last weeks meals and food diary please, I have just jumped back on the MFP wagon properly. I have been weighing and logging all of my meals, most lunch and breakfast is done a day or more in advance and goes into the fridge until needed. Dinner is weighed and logged as…
I have just started going to the Gym in the last few weeks. I used to us a polar HRM but the bluetooth stopped working on it and changing the battery didnt fix it. I've been doing an hour on a Precor AMT Or a half hour on the treadmill and a half hour on the AMT( I am waiting on a program to start my muscle group toning…
My son is 6, He has been watching me weigh food and talk about getting healthier and he does the cutest jumping jacks with me. He's watching cartoons and the infomercials came on. He's trying to talk me into the AbTronic...... Hes fallen for it totally. I told him I think I will stick with my kettle-ball YouTube workouts…
Just wanted to say hi and introduce myself. I'm Sarah, I live in Western Australia and Have 2 Boys. I have a ton of weight to lose. My diet isn't too bad but its also not fantastic (i work in a pub and eat way too many hot chips on a weekend) I switched over to MFP after using CK for a few years on and off. I love the…