Calorie Deficit
Hi guys, How do you work out your calorie deficit? MFP tells me to eat 1200 calories a day (because im short I guess) so do I need to work out until I have burned 1200 calories every day???? Please tell me no....! I do lots of exercise, run three times a week (a total of between 18 -25 miles) and then go to the gym for…
