One week, 1cm???

gemmaw987

I need to fit into a dress for next weekend but it's tight on my thighs and hips. How can I at least try to lose 1cm off each thigh....?

PhoenyxRose

Calorie deficit, the only way to lose inches is to lose mass, either through losing fat or replacing it with muscle and since recomp is painfully slow: lose fat. But I don't know if a 2lb max difference would cause a 1cm loss.

gemmaw987

Oh no

Stefie_G

Spanx!

PinkPixiexox

Stefie_G wrote: »

Spanx!

+1

gemmaw987

Ok I shall invest in some bridget jones pants and hope for the best :-)