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Help please!
Iam on week 6 of stronglifts, 5'2 my starting weight was 124lbs, my goal was to gain strength lose fat and hopefully gain some newbie muscles! I knew getting results was not going to be easy hence my goals maybe mutually exclusive as some would say, BUT I didn't know i'll end up 8 pounds heavier!! On the first 2 weeks i…
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Need an Advice !
Iam on week 6 of stronglifts, 5'2 my starting weight was 124lbs, my goal was to gain strength lose fat and hopefully gain some newbie muscles! I knew getting results was not going to be easy hence my goals maybe mutually exclusive as some would say, BUT I didn't know i'll end up 8 pounds heavier!! On the first 2 weeks i…
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Newbie struggle!
hi everyone i've just started SL and iam on week two. My problem is that the lightest plates in my gym weigh 2.5 kg meaning i have to increase a total of 5 kg each exercise. I can't buy fractional plates at the moment so iam stuck with those. What are your advices? Do I need to change the program to another one?
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Heavy lifting dumbells only!
I'm 20 years old female 5'3 SW 150 lbs CW 125 lbs. 3 months ago I decided to go with recomposition eating at mantainace and heavy lifting. The problem is that I don't have access to a gym. I only have convertable dumbells ranging from 5 - 22 pounds. All the lifting programmes out there use barbells so I started with…
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Recomposition how long does it take?!
Hi everyone i'm 20 years old 5'3 SW 150 lbs CW 125 lbs More than 3 months ago i decided to go with recomposition.. i don't have access to a gym so i started chalene extreme but doing only the 3 heavy lifting days .... dumbells rang from 5 - 22 pounds 2 weeks left to the end and i didn't see much result iknow recomposition…
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Please Help !!! Hair loss
Hi everyone .. i stated my fitness journey last October. 5'3 SW 150 lbs CW 125 . 3 month after starting i've noticed my hair have got considerably shorter and is falling out more than usual.. i dont track my calories and i eat enough food losing at a rate of 1-0.5 lbs per week .. i exersice 3-4 times a week 30 to 40 min…
