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Vegan Hot Cacao - Must be a Banana Lover
Makes 4 Servings (I drink 2 servings on my own) Currently my go to comfort hot drink 1/4 Cup Water 1tbsp Cinnamon 1/4 Cup Cacao Powder 3 Cups Almond milk (I used coconut almond milk by so- delicious) 2 bananas Heat 1/4 cup water on Med dissolve cinnamon and cacao powder add in 3 cups almond milk pour in blender toss in…
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Awkward situations at work
tell a story don't tell a story just want to see if anyone else has had awkward encounters at work. Like me today for instance with a co worker ... He called my name (me unaware he was walking towards me) pushed back out of my seat so the back of my arm pressed up against his man junk and I knew what was up against my arm…
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What song describes how you feel right now?
Im over swinging my hips. I wanna dance. Let The Groove Get In - Justin Timberlake
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Big thighs problem
So I have really big thighs. I have always had huge thighs. They have their fat but they also have allot of muscle. I want leaner and not such bulky looking thighs. Do I need to stay away from strength training even tho I use light weight high reps and should I focus on cardio? Not that I don't like my My thighs but a…
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Avocado Cream Sauce This has FAT
I have been gone on vacation and came back to basically an empty fridge yesterday. So I'm working with what I got till I go grocery shopping. I had some avocados left from my trip South Texas Avacados are the BOMB. I had frozen chicken and some limes heavy cream butter spices some gluten free pastas. So I sautéed my…
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Raspberry Sunshine Smoothie
This is full of fruit sugars and carbs so if your against it .... Walk away from this recipe lol First half Juice 1 Small Orange Juice 1/4 green apple Blend with 1/2 C. Mango Blend with 1/4 a Frozen Banana Second Half Juice 1/4 green apple Juice 1/4 c. Strawberries Juice 1/4 c. Pineapple Blend with 1/2 c. Frozen…
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Heart rate: Fat burn
How does your heart rate effect the fat burned? My target for fat burn is a heart rate of 139-168 How does working my heart to do intense cardio for a short burst then bringing in down then burst back up again effect fat burn?
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Chocolate Coconut Protein Popsicles
Popsicle molds and Patience Ingredients: 2 Cups Coconut Milk Silk Brand (unsweetened) 2 Tbsp Cacao Powder 2 Scoops Protein powder I use (Isopure Zero Carb Vanilla) 1/2 Cup Dried Unsweetened Coconut 1/2 tsp vanilla 1 Tbsp Agave Nectar ( you can add more if you want it sweeter or if you don't mind the carbs and extra…
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Amino Acids?
are amino acid supplements good to take? If so how often? I work out 6 out 7 days 2 hours a day weight training and cardio. I don't eat enough protein in day which protein provides amino acids to the mucles I know natural is always better but can I take amino acids?
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Lentil Soup Anyone? Sounds weird but It was pretty darn good!
1 tbsp olive oil 5-6 stalks celery stalks chopped 4 large carrots chopped 1/2 large onion chopped 3 medium cloves garlic Tamato sauce Red wine vinegar 1 cup stewed tomatoes Bay leaf Thyme I large stock of spinach Salt & pepper 1 quart Vegetable or chicken broth (whichever you fancy) I used chicken. 1. Sauté the celery are…
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Cardio on Empty
Good morning everyone! I am headed to the gym to get in some cardio it will be the death of me but before I die I'd like to ask is cardio more efficient on a empty stomach?
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Hello
7.4lbs down ! i have been on and off with weight loss but I am no longer seeing it as weight loss but as getting healthier having a a auto immune disease sucks on its own cause of all the dos and don't dos so if anyone had some gluten free recipes that's will help this dying want for pasta with more pasta Id appreciate it!…
