We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Avocado Cream Sauce This has FAT

LopezMona
LopezMona Posts: 142 Member
edited November 2024 in Food and Nutrition
I have been gone on vacation and came back to basically an empty fridge yesterday. So I'm working with what I got till I go grocery shopping.
I had some avocados left from my trip South Texas Avacados are the BOMB.
I had frozen chicken and some limes heavy cream butter spices some gluten free pastas.

So I sautéed my chicken in lime juice with a little pink salt and pepper.

Then my avocado sauce :

Was a quarter of a large Avacado
3 tbsp of heavy cream
0.25 tbsp unsalted butter
Garlic powder
2 tbsp parmesan cheese

Melt butter then mash Avacado into butter till pasty turn up heat pour in heavy whipping cream stir till evenly blended toss in garlic powder salt . Mix well throw over your noodles of choice till toss on the Parm Cheese. And wahlah delicioso!

Fat 14.7g
Carbs 4.5g
Protein 3G
Calories 162

Replies

This discussion has been closed.

Categories