Cardio on Empty

LopezMona
LopezMona Posts: 142 Member
edited November 15 in Fitness and Exercise
Good morning everyone!
I am headed to the gym to get in some cardio it will be the death of me but before I die I'd like to ask is cardio more efficient on a empty stomach?

Replies

  • scottb81
    scottb81 Posts: 2,538 Member
    For the purpose of burning calories it doesn't matter.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I doubt it, but I always exercise on an empty stomach because I don't like to vomit.
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