-
Does anyone HAVE to record their food?
I notice recording food makes me more in control. I generally go on a rampage if I don't keep myself accountable keeping a diary. Anyone with similar experiences?
-
Anyone in Sarasota, Florida?
Healthy eating establishment suggestions would be appreciated.
-
Any body part workout off limits for you?
Just curious. I never work out my biceps. They're extremely sensitive to muscle mass. I concentrate on each muscle group at a time, but usually work them out by default. Does anyone else have somewhere they refuse to workout? Like super receptive calves or something:)
-
What have you learned during your fit/nutrition quest/lifestyle?
I've had an epiphany. For the last few days I couldn't lift/do what I wanted in the gym due to sickness. It made me weak and encouraged a terrible diet (pizza and cake mostly). A former fitness competitor. I was finally able to stop yo-yo-ing and get it right. I went to gym EVERYDAY and ate a perfect Keto diet 5 days a…
-
Who puts nutrition info on My Fitness Pal?
There's quite a few inconsistencies of nutritional information of food items on here. Just out of curiosity, who is responsible for putting information on here? I wonder if items are verified for accuracy. Thanks in advance. Also, there is a place I would like to eat at and it's not on here, would I be able to create foods…
-
Zero calorie/Keto friendly sweetener?
Any zero calorie to Keto friendly sweeteners anyone can recommend? I'm ok with stevia products because I know it's better for you. I love the taste of Splenda, but not what's in it (dextrose, maltodextrin). I just tried Pyure and it's way too sweet :(
-
I'm an avid weight loser. Help...
I have no problem getting to my goal, whether takes a few months or or almost a year . I honestly, don't know how to maintain. If I'm not losing, I'm gaining. I think I tire myself out being so strict with my diet and an avid gym goer, I don't know what to do when I get there. I need a healthy balance.
-
High fat no/low carb snack ideas?
Any creative snack ideas? Thanks in advance!
-
Higher calories (Keto) vs. higher carb to get through the day?
I have been on the Keto diet for 3 months now. I had Refeeds, higher carb intake/calories at maintenance/very low fat, once a week. Merely, for sanity and so my metabolism would not slow. Now, I have higher carb intake every 10 days. I have 1 incredibly long day once a week and designated my Refeeds for that day to get me…
