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valskeete Member

Overview

Overview

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Badges	0

About Me

About Me

Analytics

53

Posts

47

Visits

4

Points

Feb 25, 2015

Join Date

May 30, 2016

Last Active

Reactions

• Like 4

  4

• Activity
• Discussions9
• Replies44

Discussions

• 

  Does anyone HAVE to record their food?

  I notice recording food makes me more in control. I generally go on a rampage if I don't keep myself accountable keeping a diary. Anyone with similar experiences?

  Closed

  361 views

  8 comments

  Started by valskeete

  Most recent by STEVE142142

  Jun 3, 2016

  Food and Nutrition
• 

  Anyone in Sarasota, Florida?

  Healthy eating establishment suggestions would be appreciated.

  Closed

  11 views

  1 comments

  Started by valskeete

  Most recent by stmokomoko

  Feb 29, 2016

  Food and Nutrition
• 

  Any body part workout off limits for you?

  Just curious. I never work out my biceps. They're extremely sensitive to muscle mass. I concentrate on each muscle group at a time, but usually work them out by default. Does anyone else have somewher…

  Closed

  829 views

  50 comments

  Started by valskeete

  Most recent by rybo

  Feb 25, 2016

  Fitness and Exercise
• 

  What have you learned during your fit/nutrition quest/lifestyle?

  I've had an epiphany. For the last few days I couldn't lift/do what I wanted in the gym due to sickness. It made me weak and encouraged a terrible diet (pizza and cake mostly). A former fitness compet…

  Closed

  131 views

  11 comments

  Started by valskeete

  Most recent by zira91

  Feb 16, 2016

  Chit-Chat
• 

  Who puts nutrition info on My Fitness Pal?

  There's quite a few inconsistencies of nutritional information of food items on here. Just out of curiosity, who is responsible for putting information on here? I wonder if items are verified for accu…

  Closed

  421 views

  20 comments

  Started by valskeete

  Most recent by Alatariel75

  Feb 8, 2016

  Food and Nutrition
• 

  Zero calorie/Keto friendly sweetener?

  Any zero calorie to Keto friendly sweeteners anyone can recommend? I'm ok with stevia products because I know it's better for you. I love the taste of Splenda, but not what's in it (dextrose, maltodex…

  Closed

  411 views

  17 comments

  Started by valskeete

  Most recent by worddigger

  Jan 8, 2016

  Food and Nutrition
• 

  I'm an avid weight loser. Help...

  I have no problem getting to my goal, whether takes a few months or or almost a year . I honestly, don't know how to maintain. If I'm not losing, I'm gaining. I think I tire myself out being so strict…

  Closed

  872 views

  12 comments

  Started by valskeete

  Most recent by clh72569

  Nov 21, 2015

  Goal: Maintaining Weight
• 

  High fat no/low carb snack ideas?

  Any creative snack ideas? Thanks in advance!

  Closed

  391 views

  15 comments

  Started by valskeete

  Most recent by jgnatca

  Nov 21, 2015

  Food and Nutrition
• 

  Higher calories (Keto) vs. higher carb to get through the day?

  I have been on the Keto diet for 3 months now. I had Refeeds, higher carb intake/calories at maintenance/very low fat, once a week. Merely, for sanity and so my metabolism would not slow. Now, I have …

  Closed

  71 views

  3 comments

  Started by valskeete

  Most recent by Kalikel

  Nov 2, 2015

  Food and Nutrition