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AIP breakfast ideas
Hi looking for some breakfast ideas I can make ahead and have ready to grab and go.
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Adult tonsillectomy
Has anyone had their tonsils removed as an adult? My are enlarged and Im 36. I know it is super painful as an adult but am still considering.
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Not counting vegetables
Anyone not count the non starchy veggies in their calories? I was thinking of doing this like WW where you don't need to track veggies.
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Try Try again....
I've gained about 40 lbs or so over the last few years. So embarrassing to put that out there. Not entirely sure how it happened outside of the obvious consuming more and moving less. I was on Citalopram for a few years and I think that contributed some. I was working at a gym and then started working a desk job as well. I…
